Just fnished a wonderful meal that was fast and easy to make. It contains lot of protein and good fats since I am on high fat. But if you are on a low fat diet then you can just decrease the fat and add quick oats in it too for carbs.

I used

150 gr fat free cottage cheese

1 scoop choclate whey protein ( Use your favorite flavor)

1/2 table spoon almond butter

1 table spoon sliced almond ( like flakes of almonds)

1 - 2 package of stevia ( sweetener) ( Can use splenda if you don't have stevia)

It taste just lovely!

You can have it as a meal between lunch and dinner or in evening before bedtime.