I did my first real leg workout yesterday. It felt so good to be back in the gym.

I did 3 exercises for quads and 2 exercises for the hamstrings in a giant set for 3 sets.

My legs needed to wake up.

I am just working with a new nutrition plan that works great for the clients that don't have the time to eat or to cook. Some of my clients lost up to 8 lbs in 2 weeks on it.

If you want to know more email me at marika@kagedmuscle.com.

Today I will try a new recipe for healthy cheesecake. It is made of cottage cheese and taste wonderful and has very good nutrition value. I use it before training or whenever I need a good meal instead of cooking meat.

I be happy to share with anyone via email.

Time to get back to work!