Friday, September 10, 2010
I will be working with Bodybuilding.com during the Olympia weekend to cover and follow the prejudgments and finals for the men and women bodybuilding, fitness, figure and bikini.
Bodybuilding.com have a great team that will be giving you the best updates and coverage of this year Olympia. Follow us on the Bodybuilding.com Forum, Twitter, Facebook and the Supersite at www.bodybuilding.com.
If you are attending the event then make sure to come by the Expo and the Bodybuilding.com booth. You will meet many famous athletes and profiles.
Hope to meet you there!
Posted by Kris Gethin at 2:14 PM
Wednesday, September 8, 2010
To be a personal trainer can sometime be very frustrating since we allow ant our clients to reach their goals and loose weight and change their lifestyle to a healthier living. But even though we plan their diet over and over again they just can't stick to it and fail loosing weight. It can be many reason why they fail.
1. Don't have time to cook and prepare the food.
2. Have a busy schedule and don't have time to take break for food at work.
3. Laziness or other priorities.
4. The taste issue. Don't like the taste of the food from the diet.
All these facts will hold back your clients progress.
This is where TSFL and Medifast comes in.
TSFL program is a great tool for us personal trainers and will help us helping more clients succeed with their goals. The average weight loss is 2 - 4 lbs a week.
The Medifast meals is easy to make meals that can be kept in the drawer at the office, in the handbag, in the car or where ever you need to bring them to be able to eat every 3rd hour.
I have now increased my number of clients and the result of my clients transformation has improved so much. We all now the better result the more referrals and more clients to help.
Find out more on
I be happy to help you with any questions.
Posted by Kris Gethin at 9:31 AM