Did my first chest workout in a long time because of the snowboard accident. It went pretty good after circumstances. I did incline bench press, incline dumbell presses and flyes for chest and then I did skullcrushers, push downs and dips for triceps.
Feels good to be back even though it was very light weights.
Next week I can bump it up more and increase the weights. I take a lot of extra joint suppleents ( reparagen+ cosamin) and 4 capsules of fish oils now to help the recovery of my joints and bones. Time to look after that body!