Friday, June 25, 2010

Midsummer night in Sweden with lots of party for the swedish people, but I am here in USA so no party for me.

Midsummer is a big day for swedish people, with girls having flowers in the hair dancing and singing. There will be Vodka and good food in all the gardens and there will be daylight all 24 hours.
Well not for me. I am working with my clients today trying to help them loose weight for weddings and contests. I can't talk enough about the new products I use for fatloss for women and men if the have problems with normal diet.
Check it out at my company website

Thursday, June 24, 2010

Had a sleeve tattoo made at Minds eye tatto last night.

Who said pain is pleasure? Well I guess you have to suffer for your art.


Tuesday, June 22, 2010

Did back and was using Dorian Yates NOX pump. Amazing poduct from his supplement line

I am finally back to hard training again and did a hardcore back workout last night. Dorian left me some of his supplements here when he left and he wanted me to try the NOX pump. Wow! It gave me som good energy and pump in my muscles. This is the best NO product I ever tried.
I did training a la Dorain with only two hard to failure working sets. First exercise was reverese lat pulldowns, next was Reverese bend over rowing with barbell, after that we did bend over rows with dumbells and finished of with hyperextensions. Not so many exercises but after those sets you shold not have to do more.
I also added biceps in this routine with seated dumbbell curls, preacher curls and one working set of barbell curls. In between these exercises I did situps both for fron and sides.
Pretty great workout after the recovery of my neck. I am back!!

Back in town after been camping in the mountains

Went to Red Fish Lake over the weekend with all of our friends. We had great nature around us and so much fun. Unfortunately it rained and hailed from the end of saturday and all sunday.But it was well worth the trip just to be in this amazing place.
Red Fish Lake is located outside Stanley in Idaho.

Wednesday, June 16, 2010

Visit of Dorian Yates

We had the pleasure to have Dorian Yates as our guest the last 3 days. He came to Boise to do some video work with BB.COM and to promote his new nutrition line. It is awesome products.Today we took him for a hike up to Table Rock ( A famous cliff or canyon) and then after that we took him to breakfast.
Yesterday after the training in the gym with Dorian we had a bbq in my garden. He is just a great friend and person and I really have so much respect and admiration for him. He been helping me before on my diets and taught me to train high intensity training hardcore in the gym. Soon I can get back to it again.

Thursday, June 10, 2010

I am having a TSFL meeting June 15th at 7pm in Boise, idaho

Are You Frustrated With Your Clients!!!

Marika here,

Over the last six months I’ve given a lot of thought to something that I’ve talked with many of my friends about, and that is the frustration we all have with clients who claim they want to lose weight and get healthy, but are not willing to follow our diet plans. Maybe, it’s because they aren’t willing to put the time and effort in at home to create the meals, or maybe they are to busy and stressed out to get their mind around it, or maybe they are just lazy. Whatever the reason is, I have been frustrated that my clients have not had the results I thought they should.

Well, I’ve finally found the program that has made all the difference for me and my clients. Not only is it easy for them to stick with the diet plan, but they see results very quickly. My clients have been losing 2-5lbs per week and are learning what they need to do to keep the weight off and finally get healthy. Not only are my clients now losing weight and getting healthier, but they are referring other clients to me like crazy!

The reason I’m letting you know about this is there are so many people in this area who need our help. Each of us has clients or friends who need some extra help, and we all could use extra clients referred to us each month with no effort on our part. We all could also benefit from some extra money, which by the way has been awesome.

Stop the frustration now!!!

Join me Tuesday the 15th of June at 7pm and find out just how easy it is to help even the most stubborn of clients achieve success and how you also can add an extra $2-4K each month with no extra effort. The location is 2484 Stokesberry Ln, Meridian, ID 83646. Please RSVP to let me know if you are coming. Thanks!
E-mail Phone: 208 343 0181 Cell: 310 663 1059

Thanks for your time

Marika Johansson-Gethin
Been an inspiring weeks so far with good weight loss for my clients. The new program I use to help them eat all the 5- 6 meals per day is working good. They lost an average of 2 - 4 lbs every week and they are never getting cravings.
I will have a meeting with other trainers next week to share this knowledge and hopefully make them join me in this fight to help obese and over weight people get a more healthier and happier life.
If anyone out here is interested in this then send me an email to
I have been out walking the green belt by the river for my cardio and it was truly beautiful out there. Now I am ready to work again and to enjoy this beautiful day.

Wednesday, June 2, 2010

Back in Boise after a long weekend at the Gorge in Washington for Sasquatch ( Music festival) Time to get into routines again and get back to the gym and the healthy food. We have been camping for 3 nights and e cooking food on a propan stove. You can manage to eat even if you are gone for some days camping. Just bring your small propane kitchen and a lot of cool bags and food.
Been dancing so much so I have not been lacking cardio anyway;-) The music was great. LCD soundsystem , Public enemy, Massive Attack, Miiike snow and many more.