Wednesday, July 28, 2010

To LA for casting in a movie.

Yesterday I went to LA to take part in a movie project with a famous producer and his crew. It was a great experience to work with them. The movie will potrait me a swedish female bodybuilder aka the vikingqueen. The will travel all over the world to do more potraits before the movie is done by the end of the year. Very exciting and fun!

Thursday, July 22, 2010

Time for Treatments

Just been having a deep tissue massage and after that I had a treatment from my Chiropractor, Dr Allan from Action Chiropractic Clinic. My neck is so much better but it is still work to do. I got a full adjustment of the back and the neck today.
Hopefully I be back in track fast. I am doing shoulders tonight and it will be a hard one. Been fueling up with protein and carbs all day to hit it hard later in the gym. Good to be back!

Wednesday, July 21, 2010

Time for DTP - Started the day with 30 min jogging

I started the day with 30 min jogging by the canal close to my home. I am getting ready to get back to heavy training again and want to have good cardiovascular endurance for that. Our leg and back workout is that crazy that most of the time you fail because of your oxygen level more than of the muscle fatigue. I will be starting with chest and triceps today doing the DTP program. Check out about what DTP is. It will totally change your thoughts of training and your muscle growth.

Monday, July 19, 2010

I am having a new Take Shape For Life meeting July 27th at in Boise, idaho

I am having a TSFL meeting June 15th at 7pm in Boise, idaho

Are You Frustrated With Your Clients? Are you frustrated with your weight? This can program can be the sollution.

Over the last six months I’ve given a lot of thought to something that I’ve talked with many of my friends about, and that is the frustration we all have with clients who claim they want to lose weight and get healthy, but are not willing to follow our diet plans. Maybe, it’s because they aren’t willing to put the time and effort in at home to create the meals, or maybe they are to busy and stressed out to get their mind around it, or maybe they are just lazy. Whatever the reason is, I have been frustrated that my clients have not had the results I thought they should.

Well, I’ve finally found the program that has made all the difference for me and my clients. Not only is it easy for them to stick with the diet plan, but they see results very quickly. My clients have been losing 2-5lbs per week and are learning what they need to do to keep the weight off and finally get healthy. Not only are my clients now losing weight and getting healthier, but they are referring other clients to me like crazy!

The reason I’m letting you know about this is there are so many people in this area who need our help. Each of us has clients or friends who need some extra help, and we all could use extra clients referred to us each month with no effort on our part.

Stop the frustration now!!!

Join me Tuesday the 27th of July and find out just how easy it is to help even the most stubborn of clients achieve success.. The location is 2484 Stokesberry Ln, Meridian, ID 83646. Please RSVP to let me know if you are coming. Thanks!
E-mail Phone: 208 343 0181 Cell: 310 663 1059

Thanks for your time

Weekend with the Swedes from GASP clothing

We just spent the weekend with our friends Mikael and Helena Johansson from Sweden. Mikael owns The GASP and Better Bodies - clothing company. He has been my friend for many years ever since I lived in Sweden.
We took them for e floating in Boise river and then we put them throug a hard workout in the gym. I trained his wife and made her shoulders burn. Good feeling;-)!
Mikael also got to drive my lovely camaro wich made his day.

Friday, July 16, 2010

My Personal training page MJ KIS Future Physique

Check out my page - - that will help you get in shape and stay in shape and give you a healthier and better lifesstyle. It will also help inspiring and motivate the more advanced athlete and take you to a higher level when it comes to weight training. Buy your products from my link to and get some good discounts. Check out the new weight loss program TSFL which can help you loose 2 - 4 lbs a week by eating 6 meals a day. If you have any questions, please email me at

Been for vacation in Yellowstone National Park.

We went camping in yellowstone for a week. It was an amazing experience to be in nature that changes every mile you drive and make you feel like you feel so close to heaven. We saw bears , elks, moose, deers, mountain goats and many more animals.
We brought cooked food that lasted for 3 days and then we made food on our stove the rest of time. It is really easy eating healthy if you just plan ahead. I made special meatballs containing meat and oats to give us a full meal. I also made home baked pizza made of turkey and fat free chesse on whole grain pizza base.

We found a gym in Cody just outside yellowstone so managed to get 3 workout in too and the cardio was a the easy part. We been walking so many miles this week with hikes up and down the mountians.
I can highly recommend this trip to all of you out on the internet.
It makes you feel recharged and ready for work again.