Just been having a deep tissue massage and after that I had a treatment from my Chiropractor, Dr Allan from Action Chiropractic Clinic. My neck is so much better but it is still work to do. I got a full adjustment of the back and the neck today.
Hopefully I be back in track fast. I am doing shoulders tonight and it will be a hard one. Been fueling up with protein and carbs all day to hit it hard later in the gym. Good to be back!
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