Tuesday, August 31, 2010

Fast Cooking Turkey patties

I have just finished my turkey patties that I make for the week. They are so easy to make and so handy to bring with you.

I use 2 lbs of ground turkey meat 99% fat free
mix it with 1 1/2 cup of oats
taco spices or any spice you like
1/2 tbs low sodium soy sauce
4 egg whites

Mix it all together and make patties with your hands and fry in your frying pan ( use Pam so they don't stick) or grill them on a non stick grill.
This will give you many meals. I usually make about 10 - 12 patties of this amount of meat. One serving is about 2 patties which will give you about 35 gm of protein and about 15 gm of carbs. You can change the oats to desired carb amount.


No comments:

Post a Comment