Are you tired of your old training routine in the gym?

Do you feel like you have hit a plateau in the gym??
Here is some different workouts that I been doing to change it up a bit to give muscle growth all year round. I wrote this article for Bodybuilding.com and so many of my clients and people all over the world have tried them and been getting really good results. Try them you too! ;-)


www.bodybuilding.com/fun/5_routines_for_women.htm